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Post-Workout Recovery Smoothie | Doug Does Delicious

Post-Workout Recovery Smoothie

Post-Workout Recovery Smoothie

5 mins prepServes 1

This smoothie, packed with high-quality protein from dairy foods like milk and yogurt, and electrolytes from milk, is an excellent choice for post-workout recovery and a healthy daily staple.

1 servings

What you need

spinach

freeze-dried blueberries

½ cup freeze-dried blueberries

flax seed

1 tbsp flax seed

chia seed

1 tbsp chia seed

medjool dates

2 medjool dates

whole milk

½ cup whole milk

skim milk greek yogurt

¾ cup skim milk greek yogurt

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Instructions

Combine all ingredients in a blender and blend until smooth.

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